Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.8 mg
  Potassium 147.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.1 g
      Sugars 3.4 g
  Protein 0.2 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.7 %
  Copper 2.2 %
  Folate 0.8 %
  Iron 1.5 %
  Magnesium 1.3 %
  Manganese 2.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.7 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramel Apple Salad

View the full Caramel Apple Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Apple Salad

63 calories of Apples, fresh, (0.50 large (3-1/4" dia) (approx 2 per lb))

13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)

8 calories of Cool Whip Free, (1 tbsp)

3 calories of Royal instant sugar free Butterscotch Pudding mix, (0.75 gram(s))


Nutrition & Calorie Comments  

My coworkers loved this recipe!! They loved it even more once they realized it was low calorie! Submitted by:
MRSBD81
(2/5/13)
report inappropriate
This was a wonderful sweet treat for just a few calories. Submitted by:
HEALTHYDESIRE
(7/22/12)
report inappropriate
The whole family loved this and was amazed it was sugar free. I sub'd an 8oz can crushed pineapple for the 14 oz tidbits and juice to save on carbs/sugars and used 3 kinds of apples (jazz, granny smith and golden delicious). I also mixed 1/4 cup of chopped pecans into the salad. Submitted by:
MYNEWSTART72736
(9/18/10)
report inappropriate
Tried this one today. For the calories you cant beat this, it tastes so good. Makes alot though so I hope you have a really big tupperware container.... lol. Submitted by:
LOSINGJESS
(9/4/10)
report inappropriate
Sounds simple and delicious. I will use sugar free pudding for Diabetic Husband. Thanks. Submitted by:
GRAMMAP1
(8/23/10)
report inappropriate
Whoa!! how did I miss this one before?? I would also omit the cool whip, just to lose calories, for myself,, gonna try this one!! Thanks! Submitted by:
PICKIE98
(8/13/10)
report inappropriate
This was very good! I didn't have the pineapples, I forgot to buy them when I went to the store, so I used a cup of sugar free apple juice, and it was very good using the juice. I will go get the pineapple and try it with that the next time, to see if there is any difference in taste... Submitted by:
DESI7709
(5/29/10)
report inappropriate
This was so easy, and absolutely delicious!! I used fat free, sugar free pudding mix and fat free cool whip. I also changed the pineapple tidbits for crushed pineapple - just as a preference. My kids LOVED it, and it satisfied my need for sweet. I will definitely make this again!!! Submitted by:
MCGUIGANJ
(4/18/10)
report inappropriate
OMGOODNESS! This is AMAZING! I made it last night w/ 3 Granny Smith, 1 Jonathan, & 4 MacIntosh. I made it w/ pineapple according to directions, but have to admit that I used regular Cool Whip. Yes, it changes the calories/fat, but so worth it & really NOT much difference. Love it! Love it! Submitted by:
HONEYBEEISME
(3/9/10)
report inappropriate
First recipe I've tried from Sparks. I loved it! I did use regular pudding, though as I hate sugar free after taste. Submitted by:
KBARZDA01
(1/9/10)
report inappropriate


Sign up for a FREE SparkPeople account