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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.1
  Total Fat 11.6 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 29.7 mg
  Sodium 681.1 mg
  Potassium 65.3 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.9 g
      Sugars 3.8 g
  Protein 13.3 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 23.2 %
  Copper 1.5 %
  Folate 1.5 %
  Iron 9.0 %
  Magnesium 1.0 %
  Manganese 2.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.8 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 1.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Tortilla Pie

View the full Veggie Tortilla Pie Recipe & Instructions
Submitted by: DAWNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Tortilla Pie

110 calories of Boar's Head Sharp Cheddar Cheese, (1 oz)

65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)

53 calories of Bush's, Black Beans, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of frozen corn, organic , (0.16 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Garlic, (0.25 clove)

1 calories of PAM Cooking Spray, Original, 1 second spray, (0.13 serving)

0 calories of cumin spice, (0.02 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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