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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		342.8

Total Fat		9.1 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	6.0 g

Cholesterol		5.4 mg

Sodium		263.3 mg

Potassium		548.5 mg

Total Carbohydrate		58.0 g

	Dietary Fiber	3.7 g

	Sugars	2.9 g

Protein		9.0 g


Vitamin A	143.6 %

Vitamin B-12	0.0 %

Vitamin B-6	15.0 %

Vitamin C	31.4 %

Vitamin D	0.0 %

Vitamin E	4.4 %

Calcium	5.8 %

Copper	9.6 %

Folate	9.0 %

Iron	6.3 %

Magnesium	10.3 %

Manganese	12.7 %

Niacin	19.5 %

Pantothenic Acid	4.2 %

Phosphorus	9.2 %

Riboflavin	10.6 %

Selenium	7.0 %

Thiamin	10.4 %

Zinc	3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: FREESTYL70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

160 calories of Arborio Rice (1/4 cup dry), (0.25 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)

Nutrition & Calorie Comments

sounds delish! but the calories? 342.8 I truly want to make this I love Squash. But, I need to figure out the accurate nutritional value so that I can count my points for weight watchers. Thanks for sharing your recipe.

Submitted by:
BAVARIANCREAM
(9/29/11)
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