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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.8
  Total Fat 9.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 5.4 mg
  Sodium 263.3 mg
  Potassium 548.5 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 3.7 g
      Sugars 2.9 g
  Protein 9.0 g
  Vitamin A 143.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.8 %
  Copper 9.6 %
  Folate 9.0 %
  Iron 6.3 %
  Magnesium 10.3 %
  Manganese 12.7 %
  Niacin 19.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.2 %
  Riboflavin 10.6 %
  Selenium 7.0 %
  Thiamin 10.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: FREESTYL70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

160 calories of Arborio Rice (1/4 cup dry), (0.25 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

sounds delish! but the calories? 342.8 I truly want to make this I love Squash. But, I need to figure out the accurate nutritional value so that I can count my points for weight watchers. Thanks for sharing your recipe. Submitted by:
BAVARIANCREAM

(9/29/11)
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