Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.7
  Total Fat 10.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 89.5 mg
  Sodium 644.5 mg
  Potassium 528.8 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 31.9 g
  Vitamin A 1.0 %
  Vitamin B-12 10.4 %
  Vitamin B-6 27.1 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.1 %
  Copper 3.3 %
  Folate 2.2 %
  Iron 11.8 %
  Magnesium 8.5 %
  Manganese 4.2 %
  Niacin 26.7 %
  Pantothenic Acid     7.7 %
  Phosphorus     30.2 %
  Riboflavin 25.9 %
  Selenium 77.9 %
  Thiamin 70.8 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Crusted Pork Loin

View the full Herb Crusted Pork Loin Recipe & Instructions
Submitted by: TRICIASHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Pork Loin

228 calories of Pork Tenderloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Basil, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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