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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 401.4
  • Total Fat 17.3 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 107.1 mg
  • Sodium 1,751.0 mg
  • Potassium 718.9 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 6.8 g
  • Sugars 0.8 g
  • Protein 40.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 27.7 %
  • Vitamin C 36.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 7.7 %
  • Copper 18.5 %
  • Folate 17.7 %
  • Iron 23.6 %
  • Magnesium 15.3 %
  • Manganese 15.6 %
  • Niacin 25.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 35.4 %
  • Riboflavin 23.5 %
  • Selenium 71.1 %
  • Thiamin 13.6 %
  • Zinc 39.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans w/ smoked turkery

View the full Red beans w/ smoked turkery Recipe & Instructions
Submitted by: FATRUDYT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans w/ smoked turkery

262 calories of Turkey drumstick (leg), smoked, (6 oz with bone, cooked (yield after bone removed))

72 calories of Beans, red kidney, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.