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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 209.5 mg
  Potassium 76.4 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 4.3 g
      Sugars 2.7 g
  Protein 14.2 g
  Vitamin A 30.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 82.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.6 %
  Copper 1.6 %
  Folate 2.2 %
  Iron 10.8 %
  Magnesium 1.4 %
  Manganese 4.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in **Turkey Chili - Low Sodium

View the full **Turkey Chili - Low Sodium Recipe & Instructions
Submitted by: ROBINWA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of **Turkey Chili - Low Sodium

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

27 calories of Bush's Pinto Beans, (0.17 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

I added 1.5 T chili powder, 1 T Cumin, 1/2 t red pepper, 1/2 t basil and replaced 1/2 of the canned tomato with 2 sm cans of salt free tomato sauce. Submitted by:
SHAMROCKY2K

(3/30/12)
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