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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.6
  • Total Fat 6.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 84.1 mg
  • Potassium 74.5 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 1.8 g
  • Sugars 2.0 g
  • Protein 19.4 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 2.0 %
  • Iron 10.0 %
  • Magnesium 3.8 %
  • Manganese 15.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.2 %
  • Riboflavin 0.9 %
  • Selenium 4.0 %
  • Thiamin 2.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ** Turkey Meatloaf - Low Sodium

View the full ** Turkey Meatloaf - Low Sodium Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ** Turkey Meatloaf - Low Sodium

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)


Nutrition & Calorie Comments  

Thanks for this idea. Didnt follow this recipe though. Just made it how I usually make my meatloaf with turkey instead. Much less in calories. Was so sad when the leftovers finished.. Submitted by:
RAW135

(11/6/11)
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You just buy the canned no salt added tomato sauce. They usually come in 8 oz cans near the rest of the tomato products! Love that Robin posted this recipe!! Thanks for that as I LOVE the 6WBMO and it's been awesome! Meatloaf is great for a comfort food fix! Submitted by:
GRINDRODA

(2/24/11)
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I had a really hard time to find Sodium Free tomato sauce, so I ended up making my own! Any suggestion for the future? It was really good though, thanks! Submitted by:
HEATHERJMORIN

(5/14/08)
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