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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.6
  Total Fat 6.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 84.1 mg
  Potassium 74.5 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.8 g
      Sugars 2.0 g
  Protein 19.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.6 %
  Copper 2.3 %
  Folate 2.0 %
  Iron 10.0 %
  Magnesium 3.8 %
  Manganese 15.0 %
  Niacin 2.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 0.9 %
  Selenium 4.0 %
  Thiamin 2.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ** Turkey Meatloaf - Low Sodium

View the full ** Turkey Meatloaf - Low Sodium Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ** Turkey Meatloaf - Low Sodium

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)


Nutrition & Calorie Comments  

Thanks for this idea. Didnt follow this recipe though. Just made it how I usually make my meatloaf with turkey instead. Much less in calories. Was so sad when the leftovers finished.. Submitted by:
RAW135

(11/6/11)
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You just buy the canned no salt added tomato sauce. They usually come in 8 oz cans near the rest of the tomato products! Love that Robin posted this recipe!! Thanks for that as I LOVE the 6WBMO and it's been awesome! Meatloaf is great for a comfort food fix! Submitted by:
GRINDRODA

(2/24/11)
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I had a really hard time to find Sodium Free tomato sauce, so I ended up making my own! Any suggestion for the future? It was really good though, thanks! Submitted by:
HEATHERJMORIN

(5/14/08)
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