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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.0
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.4 mg
  Sodium 399.0 mg
  Potassium 511.8 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.8 g
      Sugars 2.4 g
  Protein 12.0 g
  Vitamin A 92.3 %
  Vitamin B-12 8.5 %
  Vitamin B-6 23.0 %
  Vitamin C 111.3 %
  Vitamin D 3.3 %
  Vitamin E 6.9 %
  Calcium 4.9 %
  Copper 9.7 %
  Folate 22.8 %
  Iron 12.2 %
  Magnesium 7.8 %
  Manganese 15.8 %
  Niacin 21.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     16.2 %
  Riboflavin 19.0 %
  Selenium 10.4 %
  Thiamin 12.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in venison & Veggies

View the full venison & Veggies Recipe & Instructions
Submitted by: COOKIE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison & Veggies

41 calories of Venison, (0.50 steak)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

this is great!! how do you get your calorie intake on the vinsion? i have a great recipe that is done on the grill but can't seem to find the calorie count.. Submitted by:
WIGGLEMETHIN

(1/7/12)
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Not tried it but thats planned for today. I am always searchingfor low fat healthy meats. Venison is one. Ree Submitted by:
STITCHINGNAN

(10/21/10)
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Tis more then meets my standards for calorie & fat intake and taste GREAT Submitted by:
SQUID415

(5/3/07)
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