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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.0
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 21.4 mg
  • Sodium 399.0 mg
  • Potassium 511.8 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.8 g
  • Sugars 2.4 g
  • Protein 12.0 g
  • Vitamin A 92.3 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 23.0 %
  • Vitamin C 111.3 %
  • Vitamin D 3.3 %
  • Vitamin E 6.9 %
  • Calcium 4.9 %
  • Copper 9.7 %
  • Folate 22.8 %
  • Iron 12.2 %
  • Magnesium 7.8 %
  • Manganese 15.8 %
  • Niacin 21.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 16.2 %
  • Riboflavin 19.0 %
  • Selenium 10.4 %
  • Thiamin 12.0 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison & Veggies

View the full venison & Veggies Recipe & Instructions
Submitted by: COOKIE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison & Veggies

41 calories of Venison, (0.50 steak)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

this is great!! how do you get your calorie intake on the vinsion? i have a great recipe that is done on the grill but can't seem to find the calorie count.. Submitted by:
WIGGLEMETHIN

(1/7/12)
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Not tried it but thats planned for today. I am always searchingfor low fat healthy meats. Venison is one. Ree Submitted by:
STITCHINGNAN

(10/21/10)
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Tis more then meets my standards for calorie & fat intake and taste GREAT Submitted by:
SQUID415

(5/3/07)
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