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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.7
  Total Fat 3.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 14.5 mg
  Sodium 222.1 mg
  Potassium 49.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 5.3 g
  Vitamin A 3.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.4 %
  Copper 0.6 %
  Folate 1.5 %
  Iron 2.2 %
  Magnesium 0.9 %
  Manganese 0.3 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.8 %
  Riboflavin 4.1 %
  Selenium 3.9 %
  Thiamin 0.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Chicken Dip

View the full Buffalo Chicken Dip Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Dip

33 calories of Low fat cream cheese, (14.25 grams)

14 calories of Canned Chicken, (0.06 can (5 oz))

11 calories of Wishbone Just2Good Blue Cheese Dressing, (0.50 tbsp)

7 calories of Cream Cheese, Fat Free, (7.13 grams)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)


Nutrition & Calorie Comments  

Much better tasting, and low carb! -- when you use full fat. THEN it's yummy! Submitted by:
SINNIBLONDE

(7/21/14)
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I've had chicken buffalo dip baked in phyllo cups. Delicious and easier to control how much you eat with minimal calories added. Going to make this version to put in the phyllo cups! Submitted by:
ROSEBUD2555

(10/31/13)
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Pretty good! I made it with 100% fat free cream cheese and lite bleu cheese dressing.. Submitted by:
KIMPY225

(8/25/12)
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I was very happy with this recipe. I only had reduced fat cream cheese and am anxious to try it with the mix suggested in this recipe.
**Tastes even better the next day**
Submitted by:
SHAMROCKY2K

(4/22/12)
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Great stuff and I skipped the salad dressing and tossed in a few blue cheese crumbles...I also added a cup of no salt corn for a bit of crunch...Love this on a toasted slice of rye bread as a "welsh rarebit" variation...super breakfast! Submitted by:
JPAYNE1414

(8/8/11)
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I made this for a Super Bowl party. Everyone loved it! They couldn't believe it was lowfat. I had one person ask for the recipe and it's been requested for my husband's luncheon. Thanks for the recipe! Submitted by:
TOOSH731

(2/24/11)
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I use just 8oz of lowfat cream cheese and a 13oz can of chicken- it's meatier than with the extra cream cheese & cuts down on the cals. Love this- can bake it or put in the crockpot! I prefer ranch dressing instead of bleu cheese- but might add bleu cheese crumbles instead of cheddar next time! Submitted by:
MOM2ALEX2004

(2/7/11)
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Fantastic! I used 2 chicken breasts which I boiled then chopped. I also combined some lite blue cheese dressing with some lite ranch to get the 'best of both worlds'. I used 2 8oz blocks of neuchatel (store was out of fat-free). Out of this world! I served with carrots, celery & bluecorn chips. Submitted by:
HMJUDD

(1/18/11)
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Loved it! I can't tell that there's any fat missing. Submitted by:
SLIMMERSIGLER

(11/22/10)
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I made this and my family loved it! My husband is not into "diet food" at all and he couldn't believe it was a low fat version. I will definitely make it again! Submitted by:
FOXXY1028

(2/4/10)
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This recipe's great! I made it for a friend's birthday party and everyone loved it. Like some others, I doubled the amount of chicken, boiled it and shredded it. Used low-fat Ranch and Ken's Wing Sauce instead of hot sauce. Served with chicken crackers. It was delish! Submitted by:
COLLEENKELLEY

(1/30/09)
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This was a HUGE hit at my playoff party last night! I added a can of green chilis at the advice of a friend who came early and tasted it and that did give it a little kick...I did not put in the salt or pepper and didn't miss it at all. Melted cream cheeses and ranch in oven then mixed in the rest. Submitted by:
KWENBEE

(1/11/09)
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Doubled the recipe and used 2 cans chicken with double the rest of the ingredients. Sooo tasty! I like it best with baked Tostitos. No one had a clue they were low fat. Submitted by:
GREATMOMMOO

(1/1/09)
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This dip is absolutely amazing! Everyone loved it and couldn't believe it was healthy! I used fat-free everything--cream cheese, ranch, and cheddar--it was totally awesome! I will make this for everything now. Just what I was looking for--except I shouldn't eat half of it next time... Submitted by:
FREAKINRAGER_03

(12/27/08)
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Oh My Goodness... this is SO delish! I put quite a bit more chicken in as everyone mentioned it needed more... but kept everything else the same - served it with fiber Wheat Thins, Chicken in a Biskit, & Thin Crisp Triscuits. It was a HUGE Hit with my Bunko Group! My hubby was happy to get a taste! Submitted by:
KARRILEE

(11/7/08)
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I doubled the recipe using 2 blocks of ff cream cheese and one 1/3 fat cream cheese, (2) 13 oz cans of chicken, and used mozzarella cheese instead of cheddar. It was delish!! My husband can't wait till i make it for the 4th of July! Submitted by:
SUNCHIC711

(7/2/08)
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This recipe is okay. I didn't like the blue cheese in it. I'll probably try it again sometime but use fat free ranch instead. Submitted by:
SPOONFIGHTER03

(2/14/08)
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Excellent. Was good cold the next day as well. I used all low fat cream cheese and ranch. Also used 2 oz of Wing Sauce and it was dead on. Everyone who tried it LOVED it Submitted by:
CRASHIS

(2/6/08)
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This dip is amazing!! I made it with a 13oz can of chicken, 8oz of Fat Free Cream Cheese and 8oz of Low Fat, 1 cup of Ranch Dressing, 1 cup of Low Fat Cheddar Cheese and 8oz of Hot Sauce. I served it with Baked Chips. Everyone LOVED it and I can't wait to make it again. Submitted by:
MYAT76

(11/11/07)
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I just made this for the first time about 10 minutes ago... the verdict: it's ok. I tried it with pita chips and it was just too salty. Then i tried it with baby carrots, better but not great. Overall, I get why people love it. I thought it was alright and needed more chicken. Submitted by:
LINDSAYLOVE

(5/26/07)
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