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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.2
  Total Fat 12.0 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 112.4 mg
  Sodium 525.0 mg
  Potassium 511.6 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.7 g
      Sugars 3.4 g
  Protein 59.1 g
  Vitamin A 1.7 %
  Vitamin B-12 11.3 %
  Vitamin B-6 46.0 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 19.6 %
  Copper 6.0 %
  Folate 2.5 %
  Iron 9.3 %
  Magnesium 12.3 %
  Manganese 5.0 %
  Niacin 88.1 %
  Pantothenic Acid     13.8 %
  Phosphorus     32.8 %
  Riboflavin 10.6 %
  Selenium 40.9 %
  Thiamin 12.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in penne with chile, chicken and prawns

View the full penne with chile, chicken and prawns Recipe & Instructions
Submitted by: MUSICALSHELLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of penne with chile, chicken and prawns

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

86 calories of Asda penne Italian Pasta (white), (56.25 gram(s))

45 calories of Co-op Indonesian warm water prawns, (56.25 gram(s))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

20 calories of Buitoni Parmesan Cheese, (20 gram(s))

14 calories of Morrisons spicy red pepper salsa, (25 gram(s))

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

not low fat or good for diet bacon shouldnt be part would substitute canned diced tomato and italian seasoning Submitted by:
WELSCH

(10/19/09)
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