Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.5
  Total Fat 9.1 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 66.9 mg
  Sodium 220.7 mg
  Potassium 175.8 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 16.5 g
  Vitamin A 14.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 4.4 %
  Vitamin C 10.5 %
  Vitamin D 1.3 %
  Vitamin E 2.6 %
  Calcium 5.6 %
  Copper 10.1 %
  Folate 7.1 %
  Iron 6.1 %
  Magnesium 4.2 %
  Manganese 7.9 %
  Niacin 5.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.2 %
  Riboflavin 4.3 %
  Selenium 13.2 %
  Thiamin 7.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Tilapia

View the full Stuffed Tilapia Recipe & Instructions
Submitted by: JDAVIS81
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tilapia

68 calories of Butter, salted, (0.67 tbsp)

54 calories of Tilapia filet, (2 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)

5 calories of Onions, raw, (0.17 small)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Paprika, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

MMM I love this recipe! And the calories are so low! Submitted by:
VERSINN
(2/7/08)
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I used only 2 TB butter to cut fat and used a touch of skim milk to bind it all together. I used imitation crab as I did not have any canned crab and it was great. I also used Old Bay seasoning which is a must in any fish recipe. We all loved it and didn't miss the butter and saved some calories! Submitted by:
WIGS366
(6/12/07)
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