Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.8
  Total Fat 14.7 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.8 g
  Cholesterol 250.6 mg
  Sodium 233.1 mg
  Potassium 220.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.0 g
      Sugars 1.9 g
  Protein 20.3 g
  Vitamin A 15.8 %
  Vitamin B-12 14.3 %
  Vitamin B-6 4.8 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 3.9 %
  Calcium 36.0 %
  Copper 2.6 %
  Folate 9.9 %
  Iron 7.0 %
  Magnesium 6.0 %
  Manganese 1.7 %
  Niacin 0.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     31.4 %
  Riboflavin 28.6 %
  Selenium 51.3 %
  Thiamin 3.8 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Friendly Mock Oatmeal (P1)

View the full South Beach Friendly Mock Oatmeal (P1) Recipe & Instructions
Submitted by: THESPY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Friendly Mock Oatmeal (P1)

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Vanilla Extract, (0.02 cup)

3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

This was amazing! I'm still in Phase 1 and this just satisfied my sweet cravings! I added a little bit of fat free milk (a very little bit) when it came out of the microwave to help with the thickness and it helped. Submitted by:
JACLYNR222
(7/27/11)
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