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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 14.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 7.0 g
  Cholesterol 52.3 mg
  Sodium 185.7 mg
  Potassium 67.2 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 1.1 g
      Sugars 24.7 g
  Protein 2.4 g
  Vitamin A 68.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.3 %
  Vitamin C 1.5 %
  Vitamin D 0.4 %
  Vitamin E 11.0 %
  Calcium 2.6 %
  Copper 2.3 %
  Folate 8.4 %
  Iron 6.5 %
  Magnesium 2.2 %
  Manganese 7.7 %
  Niacin 5.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.9 %
  Riboflavin 6.5 %
  Selenium 9.2 %
  Thiamin 8.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Whoopie Pies

View the full Pumpkin Whoopie Pies Recipe & Instructions
Submitted by: MONAKIN314
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pies

77 calories of Canola Oil, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

59 calories of Flour, white, (0.13 cup)

30 calories of I Can't Believe It's Not Butter Stick, (0.33 tbsp)

28 calories of Powdered Sugar, (0.06 cup, unsifted)

16 calories of Cream Cheese, (0.17 oz)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Egg Yolk, (0.08 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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