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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.4
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.0 mg
  • Potassium 187.4 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 1.7 g
  • Sugars 2.8 g
  • Protein 1.6 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 81.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 0.6 %
  • Copper 1.9 %
  • Folate 6.5 %
  • Iron 2.5 %
  • Magnesium 4.9 %
  • Manganese 5.2 %
  • Niacin 5.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 4.9 %
  • Riboflavin 3.8 %
  • Selenium 0.4 %
  • Thiamin 6.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Corn Relish

View the full Crunchy Corn Relish Recipe & Instructions
Submitted by: LADYDOOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Corn Relish

33 calories of Sweet Corn, Fresh, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Scallions, raw, (0.50 small (3" long))


Nutrition & Calorie Comments  

I added a clove of fresh, chopped garlic, 1 tsp. Cholula hot sauce, and 2 tbsp. fat free french dressing. Yum! Submitted by:
SPARTY1985

(8/11/10)
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The corn is not cooked, use frozen. Great recipe, I added 1 cp. rinsed black beans and used it as stuffing for low-carb wraps. Add chili powder to taste. Submitted by:
DLBROWNJACKSON

(4/8/08)
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