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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.5
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 345.8 mg
  Potassium 140.4 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 10.1 g
      Sugars 0.8 g
  Protein 5.7 g
  Vitamin A 9.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 14.6 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.0 %
  Copper 4.5 %
  Folate 10.8 %
  Iron 15.9 %
  Magnesium 8.0 %
  Manganese 39.0 %
  Niacin 11.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.6 %
  Riboflavin 11.2 %
  Selenium 2.2 %
  Thiamin 11.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Burger

View the full Black Bean Burger Recipe & Instructions
Submitted by: YSSIRHCMIK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger

56 calories of Goya Black Beans, (0.31 cup)

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))

6 calories of Capsicum, (0.20 serving)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

3 calories of Onions, raw, (0.10 small)


No nutrition or calorie comments found.