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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.2
  Total Fat 5.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 67.3 mg
  Sodium 152.9 mg
  Potassium 779.3 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.5 g
      Sugars 2.4 g
  Protein 30.6 g
  Vitamin A 7.4 %
  Vitamin B-12 9.4 %
  Vitamin B-6 40.8 %
  Vitamin C 37.9 %
  Vitamin D 4.0 %
  Vitamin E 4.5 %
  Calcium 6.6 %
  Copper 11.1 %
  Folate 9.6 %
  Iron 9.2 %
  Magnesium 16.9 %
  Manganese 16.7 %
  Niacin 73.2 %
  Pantothenic Acid     14.3 %
  Phosphorus     33.1 %
  Riboflavin 12.5 %
  Selenium 31.9 %
  Thiamin 13.3 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Massaman Chicken Curry

View the full Massaman Chicken Curry Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Massaman Chicken Curry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)

39 calories of Red Potato, (56 grams)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)


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