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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.7
  • Total Fat 15.4 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 51.6 mg
  • Sodium 259.0 mg
  • Potassium 278.0 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 2.4 g
  • Sugars 8.7 g
  • Protein 14.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 9.4 %
  • Vitamin C 5.7 %
  • Vitamin D 0.4 %
  • Vitamin E 0.9 %
  • Calcium 11.7 %
  • Copper 1.8 %
  • Folate 2.2 %
  • Iron 4.4 %
  • Magnesium 4.0 %
  • Manganese 2.5 %
  • Niacin 8.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 16.8 %
  • Riboflavin 8.5 %
  • Selenium 22.8 %
  • Thiamin 19.3 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Cheesy Pork Stuffed Apples

View the full PrairieHarpy's Cheesy Pork Stuffed Apples Recipe & Instructions
Submitted by: PRAIRIEHARPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Cheesy Pork Stuffed Apples

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

20 calories of I Can't Believe It's Not Butter Original, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Swanson Natural Goodness 33% Less Sodium Chicken Broth, (0.08 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Morton Lite Salt Mixture, (0.06 tsp)


Nutrition & Calorie Comments  

The cider vinegar really added some nice aroma, and adding just a bit of *very* sharp Cheddar cheese extended the flavor, without overloading the calories. I added some sage I had on hand, and next time will try cayenne: a recipe worth re- and re-making, and playing with! Thank you! Submitted by:
JINXIFER

(10/1/10)
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