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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.9
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.5 mg
  Sodium 107.4 mg
  Potassium 424.0 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 1.2 g
      Sugars 8.9 g
  Protein 20.5 g
  Vitamin A 6.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 6.9 %
  Vitamin C 31.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 24.5 %
  Copper 5.1 %
  Folate 4.0 %
  Iron 2.4 %
  Magnesium 5.7 %
  Manganese 32.6 %
  Niacin 2.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     13.1 %
  Riboflavin 12.3 %
  Selenium 4.4 %
  Thiamin 6.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango-Pineapple-Bananna Smoothie

View the full Mango-Pineapple-Bananna Smoothie Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Pineapple-Bananna Smoothie

53 calories of Vanilla Whey Protien Powder(2 scoops), (0.25 serving)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Yogurt - Plain Fat Free, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of bananna medium 7-8", (0.25 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

0 calories of Equal Sweetner (little blue packet), (0.50 serving)


Nutrition & Calorie Comments  

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