Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.6
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.5 mg
  • Sodium 95.2 mg
  • Potassium 411.6 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 1.2 g
  • Sugars 19.1 g
  • Protein 20.5 g
  • Vitamin A 11.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 6.9 %
  • Vitamin C 31.0 %
  • Vitamin D 12.5 %
  • Vitamin E 2.8 %
  • Calcium 24.5 %
  • Copper 5.1 %
  • Folate 4.1 %
  • Iron 2.4 %
  • Magnesium 5.6 %
  • Manganese 32.7 %
  • Niacin 2.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.1 %
  • Riboflavin 12.3 %
  • Selenium 4.4 %
  • Thiamin 6.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Pineapple-Banana Smoothie

View the full Mango-Pineapple-Banana Smoothie Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Pineapple-Banana Smoothie

53 calories of Vanilla Whey Protien Powder(2 scoops), (0.25 serving)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Yogurt - Plain Fat Free, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of bananna medium 7-8", (0.25 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

0 calories of Equal Sweetner (little blue packet), (0.50 serving)


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