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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		284.5

Total Fat		10.5 g

	Saturated Fat	4.1 g

	Polyunsaturated Fat	1.7 g

	Monounsaturated Fat	1.9 g

Cholesterol		237.5 mg

Sodium		893.0 mg

Potassium		130.5 mg

Total Carbohydrate		27.3 g

	Dietary Fiber	1.0 g

	Sugars	2.5 g

Protein		19.7 g


Vitamin A	12.4 %

Vitamin B-12	8.3 %

Vitamin B-6	3.5 %

Vitamin C	0.0 %

Vitamin D	6.5 %

Vitamin E	2.6 %

Calcium	42.5 %

Copper	0.4 %

Folate	5.9 %

Iron	12.0 %

Magnesium	1.3 %

Manganese	0.6 %

Niacin	15.2 %

Pantothenic Acid	6.3 %

Phosphorus	8.9 %

Riboflavin	29.9 %

Selenium	22.0 %

Thiamin	27.1 %

Zinc	3.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chali's Egg McMuffin

View the full Chali's Egg McMuffin Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chali's Egg McMuffin

130 calories of "Great Value" English Muffin (1 muffin), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of borden 2 % cheese slice, (1 serving)

30 calories of Oscar Mayer Canadian Bacon, (0.50 serving)

Nutrition & Calorie Comments

No nutrition or calorie comments found.