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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.5
  Total Fat 10.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 237.5 mg
  Sodium 893.0 mg
  Potassium 130.5 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 1.0 g
      Sugars 2.5 g
  Protein 19.7 g
  Vitamin A 12.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 42.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 12.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 15.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 29.9 %
  Selenium 22.0 %
  Thiamin 27.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chali's Egg McMuffin

View the full Chali's Egg McMuffin Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chali's Egg McMuffin

130 calories of "Great Value" English Muffin (1 muffin), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of borden 2 % cheese slice, (1 serving)

30 calories of Oscar Mayer Canadian Bacon, (0.50 serving)


Nutrition & Calorie Comments  

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