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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.4
  Total Fat 12.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 4.0 mg
  Sodium 465.9 mg
  Potassium 1,018.2 mg
  Total Carbohydrate 96.6 g
      Dietary Fiber 11.9 g
      Sugars 17.0 g
  Protein 12.9 g
  Vitamin A 84.2 %
  Vitamin B-12 5.9 %
  Vitamin B-6 16.0 %
  Vitamin C 10.5 %
  Vitamin D 10.5 %
  Vitamin E 11.4 %
  Calcium 22.1 %
  Copper 29.2 %
  Folate 13.6 %
  Iron 31.8 %
  Magnesium 38.0 %
  Manganese 205.1 %
  Niacin 17.3 %
  Pantothenic Acid     13.0 %
  Phosphorus     47.4 %
  Riboflavin 20.3 %
  Selenium 6.5 %
  Thiamin 34.6 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Oatmeal

View the full Autumn Oatmeal Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Oatmeal

129 calories of Raisins, (1 small box (1.5 oz))

99 calories of Oats, Quaker, (0.33 cup)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

52 calories of Maple Syrup, (1 tbsp)

34 calories of Milk, 1%, (0.33 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

9 calories of Cinnamon, ground, (0.50 tbsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.