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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.9
  Total Fat 8.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 330.5 mg
  Potassium 13.1 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 5.3 g
      Sugars 4.9 g
  Protein 12.2 g
  Vitamin A 16.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 12.7 %
  Magnesium 0.4 %
  Manganese 1.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Goat Cheese Crumble Pita Pizza

View the full Quick Goat Cheese Crumble Pita Pizza Recipe & Instructions
Submitted by: LIFEHASCHANGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Goat Cheese Crumble Pita Pizza

130 calories of middle east baking co. whole wheat pita pocket bread (1 serving=1 pita), (1 serving)

80 calories of GOAT CHEESE crumbles (Saladena brand), (0.25 cup)

30 calories of DelMonte Tomato Paste (2 tbsp = 1 serving), (1 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Calorie Free Sweetener, Laura Lynn brand (1 serving=1 packet), (0.50 serving)


Nutrition & Calorie Comments  

I make this all the time using whatever I have on hand: feta, fresh basil and dried oregano from my garden, onions, minced garlic, Italian seasoning, sea salt, cheese singles, etc. I omit the sweetener though. It works well in the toaster oven at 350 for 10 minutes. A quick and delicious lunch! Submitted by:
MOJO1979

(7/12/10)
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