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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.9
  Total Fat 8.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 82.9 mg
  Sodium 982.3 mg
  Potassium 24.9 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 0.0 g
      Sugars 14.7 g
  Protein 13.2 g
  Vitamin A 7.1 %
  Vitamin B-12 3.1 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 15.6 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 7.9 %
  Magnesium 1.5 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     18.2 %
  Riboflavin 4.9 %
  Selenium 7.8 %
  Thiamin 0.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smokehouse Chicken (unchained recipe contest!)

View the full Smokehouse Chicken (unchained recipe contest!) Recipe & Instructions
Submitted by: SARAHLYNN1285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokehouse Chicken (unchained recipe contest!)

110 calories of perdue fit and easy boneless, skinless chicken breast tenderloins, (1 serving)

67 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (2.67 tbsp)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

60 calories of fit and active turkey bacon, (2 serving)


Nutrition & Calorie Comments  

This is one of the easiest, tastiest recipes EVER!!! Tasted like something from a restaurant but for a fraction of the calories and fat!!! Submitted by:
KAITSHEDWEIGHT

(5/3/12)
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Omg this recipe is awesome and is so easy to make. My entire family absolutely loved this chicken. I replaced the reduced-fat cheese for Kraft's fat-free cheddar. I felt like I was eating at a restaurant. I served it with fresh steamed asparagus and White Romano Cheese Mashed potatoes for the kids. Submitted by:
GMONSTER1

(2/9/12)
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This would need to be modified to reduce the sodium, but otherwise it looks like a great dish. Submitted by:
SHAWFAN

(6/25/11)
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Very Good! We use center cut bacon instead of turkey bacon, adds no extra fat or calories, and we toast up some French's French Fried Onions to top them off with and toss them on wheat buns. Submitted by:
KAWAII-COOKIE

(5/15/11)
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loved this but i did use regular pepper bacon..i dont like turkey bacon and the regular bacon wasnt to much off with calories fat and all that than the turkey bacon :)also when i added bbq sauce i put back in oven for 5 minutes to just warm it all up together... Submitted by:
BRANDYLEE03

(3/1/11)
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I used this recipe, but modified the amounts quite a bit. I took an 8 oz chicken breast, painted it with 2 Tbsp of the Jack Daniels BBQ sauce, put 3 pieces of the turkey bacon on top, and 1/4 cup Fat free cheddar. This makes 2 servings for me. It is still fantastic, without as many calories! Submitted by:
UVAGRL928

(6/26/10)
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This was super yummy!! I decided to save some calories and did not add the fat free cheese. It was fabulous!! YOu must try this chicken. I took some for lunch the next day and had it with a side of cottage cheese. Super high protein!! Submitted by:
WBARAJAS

(6/22/10)
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Is the nutritional info for just one piece of chicken?? Submitted by:
ALYSSA0526

(2/21/10)
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Sounds very tasty! Would use less cheese and just brush BBQ sauce over the chicken for less sodium. Thanks! Submitted by:
LYNNOTT

(11/10/09)
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Will make this again. I am going to try home made barbeque sauce next time to cut down on the sodium. Submitted by:
CELLIS73

(11/8/09)
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Way too high in sodium for a simple chicken dish. I'd probably use half the cheese and make my own bbq sauce from scratch so I can control the sodium. (BBQ sauce is pretty easy to make.) Submitted by:
KALORIE-KILLAH

(11/4/09)
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I don't like the corn syrup in that bbq sauce; I'd have to find a different one or make my own. I'm also not one for reduced fat cheese or turkey bacon. For this dish moderation would be my key: less cheese and bacon bits instead of strips. Submitted by:
LEAN-N-LEXY

(11/4/09)
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I'll try this, but will cut down the sauce to reduce sodium. Submitted by:
SHUTRBUG1

(11/4/09)
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This reminds me of a dish I love from Chili's...I always miss the smoky flavor the restaurants have, so I think I'll look for some grilled chicken in the freezer section...maybe even use fajita strips or whatever I can find...the rest can stay the same and I get to control the calories! Hurrah!! Submitted by:
SASSYJO

(11/3/09)
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I used very little BBQ sauce since it is so high in sodium. That makes the dish not healthy enough for most diets.
Very tasty entree!
Submitted by:
CYCLINGSANDY

(11/3/09)
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