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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.1
  • Total Fat 14.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 19.8 mg
  • Sodium 679.1 mg
  • Potassium 239.6 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 0.4 g
  • Sugars 1.0 g
  • Protein 10.8 g
  • Vitamin A 0.6 %
  • Vitamin B-12 15.3 %
  • Vitamin B-6 10.7 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 11.3 %
  • Calcium 1.8 %
  • Copper 1.9 %
  • Folate 2.4 %
  • Iron 1.9 %
  • Magnesium 9.0 %
  • Manganese 3.9 %
  • Niacin 3.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 14.9 %
  • Riboflavin 2.7 %
  • Selenium 21.3 %
  • Thiamin 1.8 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed scallops

View the full Sauteed scallops Recipe & Instructions
Submitted by: PROUDMOM2521
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed scallops

119 calories of Olive Oil, (1 tbsp)

53 calories of Scallops, raw, (2 unit 2 large or 5 small)

14 calories of Garlic powder, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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