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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.5
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 563.6 mg
  Potassium 98.7 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 4.9 g
      Sugars 4.2 g
  Protein 6.2 g
  Vitamin A 4.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.4 %
  Vitamin C 8.4 %
  Vitamin D 3.8 %
  Vitamin E 1.5 %
  Calcium 4.1 %
  Copper 4.0 %
  Folate 1.9 %
  Iron 4.5 %
  Magnesium 1.0 %
  Manganese 2.0 %
  Niacin 4.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     2.5 %
  Riboflavin 5.2 %
  Selenium 2.7 %
  Thiamin 1.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barbecue Tempeh

View the full Barbecue Tempeh Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Tempeh

65 calories of Organic Five Grain Tempeh, (1.14 oz)

26 calories of Annie's Natural Organic Chipotle BBQ Sauce, (1.14 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Artichokes, canned packed in water, (0.21 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Contadina Pizza Sauce, (0.07 cup)

5 calories of Wickles Hoagie & Sub Sandwich Relish, (8 gram(s))

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)


Nutrition & Calorie Comments  

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