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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.8
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 28.7 mg
  Sodium 495.5 mg
  Potassium 153.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 4.4 g
      Sugars 6.3 g
  Protein 17.3 g
  Vitamin A 33.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 15.4 %
  Vitamin C 87.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.2 %
  Copper 1.4 %
  Folate 1.1 %
  Iron 12.8 %
  Magnesium 4.0 %
  Manganese 1.8 %
  Niacin 28.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.2 %
  Riboflavin 3.1 %
  Selenium 12.7 %
  Thiamin 2.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Veggie Chicken 'n Black Bean Chili

View the full Quick Veggie Chicken 'n Black Bean Chili Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veggie Chicken 'n Black Bean Chili

60 calories of Chicken Breast (cooked), no skin, roasted, (49.55 grams)

47 calories of Unico Black Beans, 1 whole can = 540ml / 19 fl oz., (0.18 cup)

20 calories of President's Choice Extra Chunky SALSA, Mild, 2 tbsp. = 30ml. (whole jar = 650 ml.), (3.94 tbsp)

17 calories of President's Choice Blue Menu DICED TOMATOES, 1/2 cup = 125 ml. (whole can = 796 ml.), (0.29 cup)

17 calories of President's Choice Blue Menu NO SALT ADDED Peaches & Cream CORN, 1/2 cup = 125 ml. (whole can = 341 , (0.12 cup)

11 calories of Olive Oil, (0.09 tbsp)

9 calories of Red Bell Peppers (by GRAM WEIGHT), (35 gram(s))

3 calories of Onions, raw, (9.09 grams)

2 calories of Chili powder, (0.09 tbsp)


Nutrition & Calorie Comments  

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