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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.3
  • Total Fat 4.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 269.1 mg
  • Potassium 597.6 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 8.3 g
  • Sugars 3.6 g
  • Protein 18.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.9 %
  • Vitamin C 53.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 7.3 %
  • Copper 14.2 %
  • Folate 34.6 %
  • Iron 22.7 %
  • Magnesium 16.3 %
  • Manganese 27.4 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 14.7 %
  • Riboflavin 7.1 %
  • Selenium 5.0 %
  • Thiamin 15.8 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Pinto Bean Chili

View the full Black and Pinto Bean Chili Recipe & Instructions
Submitted by: CHIHUAHUAMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Pinto Bean Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

52 calories of Beans, pinto, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

18 calories of Canned Tomatoes, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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