Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 582.7
  Total Fat 24.7 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.5 g
  Cholesterol 85.1 mg
  Sodium 1,487.8 mg
  Potassium 1,347.5 mg
  Total Carbohydrate 59.5 g
      Dietary Fiber 12.6 g
      Sugars 13.9 g
  Protein 33.5 g
  Vitamin A 24.5 %
  Vitamin B-12 44.2 %
  Vitamin B-6 30.6 %
  Vitamin C 46.1 %
  Vitamin D 0.0 %
  Vitamin E 27.4 %
  Calcium 10.1 %
  Copper 37.5 %
  Folate 22.1 %
  Iron 48.5 %
  Magnesium 21.7 %
  Manganese 29.4 %
  Niacin 47.0 %
  Pantothenic Acid     17.3 %
  Phosphorus     29.7 %
  Riboflavin 28.5 %
  Selenium 38.9 %
  Thiamin 13.7 %
  Zinc 37.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Goolash

View the full Mom's Goolash Recipe & Instructions
Submitted by: LAURITHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Goolash

299 calories of Ground beef, lean, (4 oz)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

78 calories of Pureed Tomatoes, (0.25 can (29 oz) (401 x 411))

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

7 calories of Onions, raw, (0.13 large)

1 calories of Chili powder, (0.13 tsp)


Nutrition & Calorie Comments  

Terrific.even with leaving out the salt. Next tiem I will try with ground turkey to cut cals. even more. Submitted by:
TMW54812
(2/26/11)
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