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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.8
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 83.4 mg
  Potassium 524.4 mg
  Total Carbohydrate 52.1 g
      Dietary Fiber 10.5 g
      Sugars 7.6 g
  Protein 10.8 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.6 %
  Copper 18.2 %
  Folate 35.7 %
  Iron 15.8 %
  Magnesium 28.1 %
  Manganese 66.1 %
  Niacin 13.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     21.7 %
  Riboflavin 7.5 %
  Selenium 15.6 %
  Thiamin 23.6 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice and Black Beans

View the full Brown Rice and Black Beans Recipe & Instructions
Submitted by: WORKONIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Black Beans

114 calories of Beans, black, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

27 calories of Mangos, (0.25 cup, sliced)

10 calories of Canned Tomatoes, (0.25 cup)


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