Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.5
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.1 mg
  Sodium 56.9 mg
  Potassium 424.1 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.6 g
      Sugars 13.2 g
  Protein 5.0 g
  Vitamin A 6.1 %
  Vitamin B-12 8.9 %
  Vitamin B-6 4.5 %
  Vitamin C 102.3 %
  Vitamin D 15.8 %
  Vitamin E 2.3 %
  Calcium 17.1 %
  Copper 6.8 %
  Folate 8.0 %
  Iron 7.4 %
  Magnesium 9.1 %
  Manganese 24.4 %
  Niacin 4.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.5 %
  Riboflavin 16.7 %
  Selenium 7.5 %
  Thiamin 3.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Chocolate Covered Strawberry Shake

View the full Simple Chocolate Covered Strawberry Shake Recipe & Instructions
Submitted by: PENNY199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Chocolate Covered Strawberry Shake

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

51 calories of Milk, 1%, (0.50 cup)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

I will add more cocoa next time as well, I can smell it more than taste it. I also had to omit the Splenda as it gives me headaches. I used sugar(3 tsp, could have used less) and just accounted for it in my daily nutrition. Still really yummy! Thanks for this recipe :o) Submitted by:
JUSTPEACHIEKEEN
(1/21/11)
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