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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.5
  Total Fat 3.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 8.7 mg
  Sodium 188.7 mg
  Potassium 267.7 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.0 g
      Sugars 5.2 g
  Protein 3.8 g
  Vitamin A 214.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.6 %
  Vitamin C 5.2 %
  Vitamin D 0.3 %
  Vitamin E 3.8 %
  Calcium 2.2 %
  Copper 6.9 %
  Folate 3.6 %
  Iron 6.7 %
  Magnesium 5.2 %
  Manganese 5.1 %
  Niacin 10.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.7 %
  Riboflavin 8.2 %
  Selenium 4.2 %
  Thiamin 3.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumkin Soup

View the full Pumkin Soup Recipe & Instructions
Submitted by: WHITERAVEN11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

23 calories of Pumpkin, canned, without salt, (68.50 grams)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)


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