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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.3
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.3 mg
  • Sodium 161.8 mg
  • Potassium 79.5 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.9 g
  • Sugars 0.4 g
  • Protein 3.3 g
  • Vitamin A 31.5 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.5 %
  • Vitamin D 1.0 %
  • Vitamin E 1.1 %
  • Calcium 5.1 %
  • Copper 2.8 %
  • Folate 2.8 %
  • Iron 3.8 %
  • Magnesium 4.1 %
  • Manganese 21.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.1 %
  • Riboflavin 6.7 %
  • Selenium 2.6 %
  • Thiamin 5.3 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes

View the full Pumpkin Pancakes Recipe & Instructions
Submitted by: SUMMERVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

15 calories of Oats, Quaker, (0.05 cup)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of 100% Libby pure pumpkin, (0.05 cup)

4 calories of Brown Sugar, (0.30 tsp brownulated)

1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.05 tsp)

0 calories of Altern No Calorie Sweetener, (0.20 tsp)


No nutrition or calorie comments found.