Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.2
  Total Fat 14.7 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 78.4 mg
  Sodium 123.0 mg
  Potassium 50.3 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 20.3 g
  Vitamin A 0.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.9 %
  Vitamin C 1.3 %
  Vitamin D 1.3 %
  Vitamin E 0.6 %
  Calcium 2.3 %
  Copper 2.2 %
  Folate 3.7 %
  Iron 16.9 %
  Magnesium 1.5 %
  Manganese 5.6 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.1 %
  Riboflavin 4.6 %
  Selenium 6.1 %
  Thiamin 7.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Lean Hamburgers

View the full Yummy Lean Hamburgers Recipe & Instructions
Submitted by: POPEYEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Lean Hamburgers

191 calories of Lean Ground Beef (Costco), (90.91 gram(s))

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.18 cloves)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


Nutrition & Calorie Comments  

I made these hamburgers with 90% ground sirloin and they were delicious. Although servings were 10 making them 265 calories + 16.2 g fat. They were moist and good. I will take the leftovers and put them in ziplock bags to freeze for other meals for myself. Hubby didn't like onions Submitted by:
AWESUMDOVE
(9/24/08)
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