Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.8
  Total Fat 7.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 10.7 mg
  Sodium 578.4 mg
  Potassium 184.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 5.1 g
      Sugars 1.2 g
  Protein 7.5 g
  Vitamin A 9.8 %
  Vitamin B-12 3.4 %
  Vitamin B-6 8.5 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 11.5 %
  Copper 10.4 %
  Folate 6.8 %
  Iron 10.9 %
  Magnesium 11.0 %
  Manganese 71.9 %
  Niacin 5.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     14.1 %
  Riboflavin 10.3 %
  Selenium 37.4 %
  Thiamin 9.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spaghetti with Arugula, Tomato & Feta

View the full Vegetarian Spaghetti with Arugula, Tomato & Feta Recipe & Instructions
Submitted by: CATHEEC
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spaghetti with Arugula, Tomato & Feta

116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Arugula, (0.83 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Sounds delicious. I will probably add some cannelini beans to increase the fiber, even though 5.1 is not bad. Submitted by:
STRAWBERRY*MOON
(3/8/09)
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