Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		220.0

Total Fat		4.0 g

	Saturated Fat	2.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		55.0 mg

Sodium		885.0 mg

Potassium		95.0 mg

Total Carbohydrate		27.0 g

	Dietary Fiber	8.0 g

	Sugars	3.0 g

Protein		29.0 g


Vitamin A	21.0 %

Vitamin B-12	20.0 %

Vitamin B-6	4.0 %

Vitamin C	2.0 %

Vitamin D	10.0 %

Vitamin E	4.0 %

Calcium	21.0 %

Copper	0.0 %

Folate	15.0 %

Iron	10.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	10.0 %

Phosphorus	0.0 %

Riboflavin	50.0 %

Selenium	0.0 %

Thiamin	10.0 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Sausage Breakfast Muffin Sandwich

View the full Egg & Sausage Breakfast Muffin Sandwich Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Sausage Breakfast Muffin Sandwich

100 calories of English Muffin Thomas Multigrain Better Start Light, (1 serving)

60 calories of Jimmy Dean Turkey Sausage Pattie, (1 serving)

30 calories of Kraft - Fat Free American Cheese, (1 serving)

30 calories of Egg Beaters Original (1/4 cup), (1 serving)

Nutrition & Calorie Comments

Quick, easy, and you can make it the way you like. I had sliced ham so used that. It was great. A family pleaser for a reasonable amount of calories. A keeper.	Submitted by: MIZINA730 (8/31/12) report inappropriate
Easy, good and filling. Sometimes, I use bacon bits in my egg instead of using sausage. Also good and reduces the calories some.	Submitted by: WENDIQ (7/19/11) report inappropriate
still to much sodium, but does sound good	Submitted by: BJPETER (11/4/09) report inappropriate
Sounds tasty, but I would probably substitute with Morningstar Farms patty. I use the Double Fiber Thomas English Muffins. I would try to find a way to cut down the sodium.	Submitted by: YIAYIA-THALIA (11/4/09) report inappropriate
Sounds like a good substitute if you are addicted to Mcbreakfasts, but I probably won't be trying this one. Too much sodium for me.	Submitted by: SHUTRBUG1 (11/4/09) report inappropriate
I occasionally sub a thin slice of deli ham for the sausage. It cuts the calories a bit but you have to watch the sodium.	Submitted by: AQUAGIRL08 (11/3/09) report inappropriate