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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.0
  Total Fat 20.1 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.7 g
  Cholesterol 96.1 mg
  Sodium 574.6 mg
  Potassium 89.1 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 15.7 g
  Vitamin A 11.9 %
  Vitamin B-12 11.1 %
  Vitamin B-6 3.9 %
  Vitamin C 3.2 %
  Vitamin D 2.6 %
  Vitamin E 2.1 %
  Calcium 33.3 %
  Copper 1.6 %
  Folate 7.1 %
  Iron 4.5 %
  Magnesium 3.6 %
  Manganese 2.1 %
  Niacin 2.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     25.1 %
  Riboflavin 17.0 %
  Selenium 19.6 %
  Thiamin 4.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chilli egg casarole

View the full Green Chilli egg casarole Recipe & Instructions
Submitted by: TINIE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chilli egg casarole

139 calories of Monterey Cheese, (0.33 cup, shredded)

65 calories of Butter, salted, (0.04 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Flour, white, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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