Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.6
  Total Fat 3.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 37.8 mg
  Sodium 379.0 mg
  Potassium 535.4 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.9 g
      Sugars 1.8 g
  Protein 15.9 g
  Vitamin A 14.3 %
  Vitamin B-12 20.2 %
  Vitamin B-6 14.6 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.1 %
  Copper 8.0 %
  Folate 4.0 %
  Iron 10.7 %
  Magnesium 6.6 %
  Manganese 2.8 %
  Niacin 14.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     15.2 %
  Riboflavin 14.5 %
  Selenium 22.5 %
  Thiamin 7.4 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

86 calories of Beef, top sirloin, (1.50 oz)

16 calories of Beef stock, home-prepared, (0.50 cup)

7 calories of 365 Organic Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of sriracha hot chili sauce, (0.38 tsp)

1 calories of Baby Carrots, raw, (0.38 medium)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Great second meal for the roast recipe. I added some garlic powder and a bit of sea salt, since I used low sodium broth. Submitted by:
MECCADON
(1/14/12)
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not far off from the one I make -- I add flaxseed for more fiber Submitted by:
DANCINCAJUN1
(3/29/11)
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Made this last night and it was amazing! I added some oregano, fresh minced garlic, parsley flakes, and some salt-free seasoning. I used leftover stock from a pot roast. Mmmm-Mmmmm Good! Submitted by:
BBAHONORS
(1/21/11)
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