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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.0
  • Total Fat 22.1 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 64.4 mg
  • Sodium 871.3 mg
  • Potassium 453.7 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.7 g
  • Protein 17.0 g
  • Vitamin A 38.8 %
  • Vitamin B-12 33.9 %
  • Vitamin B-6 10.4 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.4 %
  • Copper 8.1 %
  • Folate 2.9 %
  • Iron 11.0 %
  • Magnesium 4.2 %
  • Manganese 13.6 %
  • Niacin 19.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 12.7 %
  • Riboflavin 8.9 %
  • Selenium 15.6 %
  • Thiamin 3.5 %
  • Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shepards Pie

View the full Beef Shepards Pie Recipe & Instructions
Submitted by: APRILNORWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shepards Pie

235 calories of Ground beef, (2.67 oz)

73 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.33 cup)

15 calories of Gravy, dry, (0.17 cup (8 fl oz))

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))

8 calories of Mixed Vegetables, canned, (16.67 grams)


Nutrition & Calorie Comments  

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