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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.8 mg
  Sodium 88.3 mg
  Potassium 997.7 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 4.9 g
      Sugars 4.0 g
  Protein 5.9 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.7 %
  Vitamin C 72.7 %
  Vitamin D 4.0 %
  Vitamin E 0.3 %
  Calcium 8.3 %
  Copper 12.0 %
  Folate 8.9 %
  Iron 9.6 %
  Magnesium 12.7 %
  Manganese 16.9 %
  Niacin 11.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     12.6 %
  Riboflavin 4.2 %
  Selenium 0.9 %
  Thiamin 11.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed potatoes

View the full Mashed potatoes Recipe & Instructions
Submitted by: JENNYPN30
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatoes

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

30 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.60 serving)

16 calories of Carnation Fat Free Evaporated Milk, (0.08 cup)


No nutrition or calorie comments found.