Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.6
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.9 mg
  Sodium 659.0 mg
  Potassium 164.0 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 1.7 g
      Sugars 0.5 g
  Protein 9.0 g
  Vitamin A 0.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 6.8 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.0 %
  Copper 7.2 %
  Folate 15.4 %
  Iron 13.6 %
  Magnesium 5.4 %
  Manganese 25.4 %
  Niacin 24.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.8 %
  Riboflavin 16.5 %
  Selenium 28.6 %
  Thiamin 24.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Egg Rolls: Un-Chained Recipe Contest

View the full Baked Chicken Egg Rolls: Un-Chained Recipe Contest Recipe & Instructions
Submitted by: SARASMITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Egg Rolls: Un-Chained Recipe Contest

186 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, eggroll (7" square))

10 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.13 serving)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of bagged coleslaw mix, (0.38 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Kosher Salt, (0.03 tsp)


Nutrition & Calorie Comments  

These turned out awesome! We served them with 2 TBSP of Kraft Sweet and Sour Sauce (60 calories) and what a TREAT! Submitted by:
WANT2BEFIT10
(5/31/10)
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I am going to try this but use spring rolls instead of egg roll wraps. After I check the nutrition info on the spring roll wraps, of course. Submitted by:
DASEEMAN
(11/5/09)
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I really like the idea of the Kosher salt. Submitted by:
SHERI1969
(11/4/09)
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Wow...two eggrolls for 200 calories sounds like a bargain in the calorie department. Thanks! Submitted by:
MRSDUDLEY
(11/3/09)
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