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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 8.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 85.3 mg
  Sodium 504.0 mg
  Potassium 116.4 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.3 g
      Sugars 2.3 g
  Protein 8.2 g
  Vitamin A 4.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.3 %
  Vitamin C 5.5 %
  Vitamin D 2.8 %
  Vitamin E 2.8 %
  Calcium 12.6 %
  Copper 3.4 %
  Folate 4.8 %
  Iron 8.4 %
  Magnesium 4.6 %
  Manganese 12.0 %
  Niacin 5.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.0 %
  Riboflavin 9.1 %
  Selenium 9.7 %
  Thiamin 8.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. apple waffles

View the full L.R. apple waffles Recipe & Instructions
Submitted by: ABIGAILRUSSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. apple waffles

57 calories of Prairie Gold 100% Whole Wheat flour (30g = 1/4 cup), (17.14 gram(s))

29 calories of Apples, fresh with skin, (56.19 grams)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Buttermilk, (0.24 cup)

22 calories of Coconut Oil, (0.19 tbsp)

14 calories of Butter, salted, (0.14 tbsp)

14 calories of Flaxseed, (2.86 grams)

9 calories of Granulated Sugar, (2.29 grams)

3 calories of Oat Bran, (7.05 grams)

2 calories of Vanilla extract, imitation, alcohol, (0.19 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)


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