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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.8
  Total Fat 20.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 120.7 mg
  Sodium 275.8 mg
  Potassium 1,075.0 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 43.3 g
  Vitamin A 3.0 %
  Vitamin B-12 86.4 %
  Vitamin B-6 80.4 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.8 %
  Copper 27.3 %
  Folate 12.7 %
  Iron 10.1 %
  Magnesium 15.9 %
  Manganese 2.4 %
  Niacin 85.7 %
  Pantothenic Acid     32.7 %
  Phosphorus     43.6 %
  Riboflavin 48.9 %
  Selenium 113.7 %
  Thiamin 31.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard-Crusted Salmon

View the full Mustard-Crusted Salmon Recipe & Instructions
Submitted by: FUMBLING
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Crusted Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

15 calories of Spartan Deli Style Mustard, (3 tsp)

0 calories of Dill weed, fresh, (5 sprigs)


No nutrition or calorie comments found.