SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 210.6 mg
  Potassium 0.0 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.0 g
      Sugars 0.6 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Whole Wheat Pizza Crust

View the full Quick & Easy Whole Wheat Pizza Crust Recipe & Instructions
Submitted by: ERINALEXIS20
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Whole Wheat Pizza Crust

102 calories of Whole Wheat Flour, (0.25 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

5 calories of Active Dry Yeast, (0.13 tbsp)

2 calories of Honey - Sue Bee Clover Honey, (0.04 tbsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

Nutrition & Calorie Comments  

Great - just make sure you check the calories on your flour.... the brand I used was particularly high in calories so the recipe's calorie info didn't match! But totally delicious and easy. Submitted by:

report inappropriate
This pizza crust was so good. I also tried this one that didn't have any grains, and it too was super.
Submitted by:

report inappropriate
Our favorite crust! Sometimes we use sugar instead of honey, and it's still great but a little softer. We usually make 2 pizzas in cake pans, since I need to have no cheese and my spouse "needs" lots of cheese! Delicious. Submitted by:

report inappropriate
This pizza crust was amazing! I used half of it for pizza and the other half I turned into 60 calorie cinnamon rolls! Submitted by:

report inappropriate
My BF and I loved it. I used a little less salt, only to cut the sodium a bit, and mine seemed to need a few extra minutes in the oven. I don't know if that's the recipe, all the topping we used, or my stupid ancient oven. Thanks for posting :) Submitted by:

report inappropriate
does it have to be honey or can i use sugar? I dont have any honey on hand. J/W. i guess I will try it and see!---i haven't baked it yet, but I couldn't get it to feel "doughy" ...i'm letting it rise and I'll see if it gets any better. Submitted by:

report inappropriate
Wonder if it can be frozen? This might be the key to keeping me away from the high fat pizza chains. Submitted by:

report inappropriate
I used my bread machine and my husband and son loved it! We added lowfat mozzarella and turkey pepperoni. Submitted by:

report inappropriate