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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.6
  Total Fat 4.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 89.1 mg
  Sodium 193.4 mg
  Potassium 300.8 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.6 g
      Sugars 1.7 g
  Protein 23.8 g
  Vitamin A 33.8 %
  Vitamin B-12 6.8 %
  Vitamin B-6 24.1 %
  Vitamin C 3.8 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 5.3 %
  Copper 2.9 %
  Folate 4.5 %
  Iron 7.1 %
  Magnesium 7.0 %
  Manganese 5.5 %
  Niacin 46.8 %
  Pantothenic Acid     8.1 %
  Phosphorus     20.6 %
  Riboflavin 8.8 %
  Selenium 26.7 %
  Thiamin 8.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Croquettes

View the full Chicken Croquettes Recipe & Instructions
Submitted by: PRINSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Croquettes

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

26 calories of Sargento Reduced Fat Cheese, (0.08 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)


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