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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.4 mg
  Sodium 335.1 mg
  Potassium 70.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.1 g
      Sugars 4.6 g
  Protein 3.7 g
  Vitamin A 2.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 0.9 %
  Vitamin C 1.0 %
  Vitamin D 2.4 %
  Vitamin E 2.2 %
  Calcium 9.2 %
  Copper 1.0 %
  Folate 1.5 %
  Iron 1.8 %
  Magnesium 0.7 %
  Manganese 2.2 %
  Niacin 0.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.5 %
  Riboflavin 4.6 %
  Selenium 2.0 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Whole Wheat Cranberry-Blueberry Muffins

View the full Low Fat Whole Wheat Cranberry-Blueberry Muffins Recipe & Instructions
Submitted by: RIFFELKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Cranberry-Blueberry Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

5 calories of Wheatgerm, (0.17 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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