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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.7
  Total Fat 10.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 55.9 mg
  Sodium 599.0 mg
  Potassium 551.6 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 9.7 g
      Sugars 1.7 g
  Protein 29.1 g
  Vitamin A 197.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 66.2 %
  Vitamin D 2.3 %
  Vitamin E 5.8 %
  Calcium 10.0 %
  Copper 14.2 %
  Folate 21.2 %
  Iron 24.4 %
  Magnesium 14.0 %
  Manganese 31.8 %
  Niacin 14.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.7 %
  Riboflavin 13.1 %
  Selenium 3.5 %
  Thiamin 19.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat and Vegetable Skillet

View the full Meat and Vegetable Skillet Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Vegetable Skillet

133 calories of 93% Lean Ground Beef, (3.33 oz)

123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

14 calories of Whole Milk / Vitamin D, (0.09 cup)

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

5 calories of Onions, raw, (0.09 cup, chopped)

0 calories of Thyme, ground, (0.09 tsp)

0 calories of Basil, (0.09 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.