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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.1
  • Total Fat 3.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 16.2 mg
  • Sodium 423.2 mg
  • Potassium 227.5 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.5 g
  • Sugars 6.0 g
  • Protein 12.3 g
  • Vitamin A 16.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 4.3 %
  • Vitamin C 31.0 %
  • Vitamin D 8.5 %
  • Vitamin E 2.0 %
  • Calcium 62.2 %
  • Copper 3.6 %
  • Folate 5.2 %
  • Iron 4.3 %
  • Magnesium 7.3 %
  • Manganese 24.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 17.3 %
  • Riboflavin 11.5 %
  • Selenium 16.4 %
  • Thiamin 5.2 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Jack Mac & Cheese with Broccoli

View the full Spicy Jack Mac & Cheese with Broccoli Recipe & Instructions
Submitted by: FUMBLING
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Jack Mac & Cheese with Broccoli

38 calories of Macaroni, whole-wheat, (0.22 cup elbow shaped)

36 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (0.89 oz)

33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Kraft 2% Sharp Cheddar Cheese, (0.22 oz)

5 calories of Broccoli, fresh, (0.22 cup, chopped)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

0 calories of Pepper, black, (0.06 tsp)


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