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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 37.0 mg
  Sodium 63.5 mg
  Potassium 190.2 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 16.8 g
  Vitamin A 2.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 21.2 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.5 %
  Copper 4.0 %
  Folate 12.1 %
  Iron 7.8 %
  Magnesium 6.8 %
  Manganese 19.2 %
  Niacin 41.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     15.9 %
  Riboflavin 4.1 %
  Selenium 24.7 %
  Thiamin 11.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and rice

View the full Chicken and rice Recipe & Instructions
Submitted by: JENNYPN30
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

13 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)


No nutrition or calorie comments found.