Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.0
  Total Fat 10.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 48.4 mg
  Sodium 172.1 mg
  Potassium 428.0 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.0 g
      Sugars 15.6 g
  Protein 19.6 g
  Vitamin A 0.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 21.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.4 %
  Copper 3.7 %
  Folate 1.5 %
  Iron 5.6 %
  Magnesium 5.8 %
  Manganese 44.6 %
  Niacin 22.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     18.4 %
  Riboflavin 14.1 %
  Selenium 44.9 %
  Thiamin 50.5 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Glazed Pork Chops

View the full Maple Glazed Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Glazed Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

66 calories of Maple Syrup, (0.08 cup)

41 calories of Canola Oil, (0.33 tbsp)

5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)

1 calories of Garlic, (0.33 clove)


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