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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.6
  • Total Fat 7.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.7 mg
  • Potassium 765.2 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 8.7 g
  • Sugars 1.1 g
  • Protein 5.0 g
  • Vitamin A 10.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.2 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 4.4 %
  • Copper 14.5 %
  • Folate 18.2 %
  • Iron 9.1 %
  • Magnesium 17.8 %
  • Manganese 53.2 %
  • Niacin 12.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 12.9 %
  • Riboflavin 7.6 %
  • Selenium 6.9 %
  • Thiamin 14.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Aubergine

View the full Stuffed Aubergine Recipe & Instructions
Submitted by: BLACK_VAN_DYKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Aubergine

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

19 calories of Pine Nuts, (0.33 tbsp)

13 calories of Onions, raw, (0.22 large)

9 calories of Leeks, (0.17 leek)

3 calories of Pureed Tomatoes, (0.03 cup)

2 calories of Lemon juice, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)


Nutrition & Calorie Comments  

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