SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.6
  • Total Fat 3.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 5.2 mg
  • Sodium 785.2 mg
  • Potassium 466.5 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.6 g
  • Sugars 2.5 g
  • Protein 2.7 g
  • Vitamin A 166.4 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 6.5 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.7 %
  • Copper 9.4 %
  • Folate 5.8 %
  • Iron 7.1 %
  • Magnesium 5.8 %
  • Manganese 11.6 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 7.8 %
  • Riboflavin 9.2 %
  • Selenium 3.6 %
  • Thiamin 4.7 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup w peanut butter Becca's Way

View the full Pumpkin Soup w peanut butter Becca's Way Recipe & Instructions
Submitted by: BECCACOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup w peanut butter Becca's Way

36 calories of Pumpkin, cooked, (0.73 cup, mashed)

18 calories of Butter, unsalted, (0.18 tbsp)

17 calories of Peanut Butter, smooth style, with salt, (0.18 tbsp)

11 calories of Onions, raw, (0.18 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.73 cup)

3 calories of Granulated Sugar, (0.18 tsp)

1 calories of Bay Leaf, (0.09 tbsp, crumbled)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Seasalt .25 tsp, (0.09 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.